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Friday, November 16, 2018

The Most Popular Natural Remedies for Diabetes

November 16, 2018


Food, exercise and weight control are three basic pillars that people with diabetes have to monitor to control this disease. In addition, in each case, the doctor will recommend the most appropriate treatment depending on the personal situation.

Along with these treatments of conventional medicine, we can find herbs and natural products to help in diabetes ; These alternative products help control blood sugar levels, reduce insulin resistance, and prevent complications related to diabetes.



Remember, if you are thinking about using some of these natural products, consult with your specialist doctor to make sure that there are no drug interactions, and to always establish the appropriate doses .

Some of these supplements have shown promising results in different investigations, and they continue to be studied in order to reach more definitive conclusions.
In the following article, from FNF we show you the most used natural supplements for diabetes, and its main benefits.

The cinnamon

The use of cinnamon in natural and alternative medicine goes back hundreds of years, being a very popular remedy in traditional Chinese medicine. Therefore, it is not surprising that it has been the subject of numerous clinical studies to determine its effects on diabetes.

In several studies, cinnamon has been effective in controlling blood sugar levels , increasing sensitivity to insulin, and making it work more efficiently. In addition, it has also been helpful in the complications that arise as a result of diabetes, being a useful spice to lower cholesterol and blood pressure in patients with type 2 diabetes.

Chrome

Chromium is a chemical element, involved in the metabolism of carbohydrates , and has gained popularity in recent years. Although the opinions of experts vary in their usefulness for diabetes, thanks to different research conducted in mice, it has been concluded that chromium can help maintain safe levels of blood sugar. This is because chromium potentiates the action of insulin.

Also, the data collected by the American entity NHANES (National Health and Nutrition Examination Survey) revealed that those people who took a chromium supplement, are less likely to develop type 2 diabetes. We must always be careful with the amounts, because it can lower glucose at undesirable levels.

Alpha Lipoic Acid (ALA)

A powerful antioxidant, Alpha Lipoic Acid (ALA) helps fight oxidative stress, lower fasting sugar levels, and reduce insulin resistance.
As with chromium, ALA must be consumed taking into account the recommended doses, so as not to reach too low sugar levels. We find it in different foods, such as red meat and broccoli, and it can also be found as a food supplement.

Berberine

Berberine is a plant compound found in some plants, and it is widely used in traditional Chinese medicine. Of increasing popularity, different studies conducted in the laboratory show beneficial effects of berberine to control blood sugar. On the other hand, preliminary clinical studies yield results comparable to other diabetes medications, with added benefits such as a decrease in cholesterol.


Vitamin D

A recent research carried out by the Center for Biomedical Research in the Network-Physiopathology of Obesity and Nutrition, links a deficiency of this vitamin with the onset of diabetes . The study, in which 118 patients participated, lays the foundations to continue studying the work of vitamin D in this disease, and its possible role in prevention.

Magnesium

This fundamental mineral and involved in many processes in our body, also has beneficial effects in people with diabetes. Several studies suggest that people who follow a diet rich in magnesium are less likely to develop type 2 diabetes . In addition, it seems that high levels of glucose, increase the losses of this mineral, so it will be especially important for diabetics to ensure that they have the optimal levels of magnesium.

Other natural supplements that need attention are turmeric, melatonin and probiotics, as they can also be beneficial. These and other natural options are widely used by people with diabetes; some with more or less evidence behind their backs, and of which studies and research continue to refute its beneficial effects.

Remember , if you are thinking of using some of these natural products, check with your specialist to ensure that there are no drug interactions, and to always establish the appropriate doses .


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Discover the list of diabetic foods that few people know

November 16, 2018
Following a good diet helps us control our blood sugar and, therefore, avoid complications in our diabetes. However, do you know what we should eat and what not? Today we bring you the list of diabetic foods that few people know and that you should put on the door of your refrigerator. Do not get lost and keep reading!



Anyone should follow a healthy lifestyle, with exercise and healthy and balanced diet, but we as diabetics even more. From our diet our day to day and our glucose outflows will depend to a great extent, so keep in mind what foods we can and should consume and what not.

Fats and sugars

The first norm of the diabetic is to avoid sugar , it has logic. However, we can consume non-caloric sweeteners such as stevia. If you are sweet, it may seem like a problem, but the reality is that we have many healthy and delicious recipes and ideas that will delight the sweetest palates. Let's banish sugar from the kitchen!

As for fats, we have to avoid so-called bad fats and bet firmly on virgin olive oil, one of the great secrets of the Mediterranean diet. To snack between meals, choose baked snacks, which are always healthier, replace the butter with margarine and use light garnishes.

In this category, we also have to talk about the healthy fats that contain for example, nuts , especially nuts, almonds and hazelnuts. This type of food as well as being healthy are very satisfying. They come great!

Flours and cereals

The white flours should be discarded, but the integral flours can be taken without problem. In our list of diabetic foods you should include soya flour, bran, oats or barley. 

With cereals the same thing happens, we have to opt for whole grains such as brown rice and whole grain bread, like whole wheat bread.

In this section, we have to highlight the barley . Choosing it as a substitute for white rice helps reduce blood sugar by up to 70% . How? Thanks to its rich soluble fibers.

Fruits and vegetables

Fruits and vegetables have to be a fundamental pillar in our diet, although in the first group we have to avoid mango, pineapple or grapes , because they contain a lot of sugar.

Among the fruits, the apple satisfies the appetite, fights bad cholesterol and prevents the imbalance of blood sugar levels. Green or red, it is a great snack that we should have among the top positions among our list of diabetic foods. 

For its part, the avocado contains fats that prevent sugar levels from firing after meals, so it is able to reverse insulin resistance.

Another main food is broccoli , because it contains fiber, antioxidants and chromium, helps regulate sugar in the long term.

In general, we can consume vegetables as long as they are raw, baked, grilled or steamed. The most recommended are dark green leaves (spinach or chard), eggplant, squash or asparagus.

Meats and proteins

Among the proteins we have to try to eat blue fish , which with their fatty acids help control diabetes and lower cholesterol levels. Salmon, tuna or sardines, besides benefiting from these aspects, help us to improve our mood. 

As for meats, we should take white meats, such as chicken or turkey and fat-free cuts, always cooked roasted, grilled or steamed.

The eggs , in addition, are foods with a great nutritional value, with minerals and very beneficial vitamins. For diabetics, they are recommended, since they do not interfere with our glucose , although, like everyone else, we must take them in moderation if we do not want our cholesterol to be triggered.

Dairy products

Although many doctors discourage drinking milk when you are diabetic, some researchers say that the carbohydrates in milk are absorbed slowly, which helps maintain our sugar levels. The milk and magnesium proteins it contains help to increase the action of insulin and provide vitamin A, C and D.
The most advisable is to take skimmed products, which provide all the nutrients, but eliminating the fat part. 


List of the best foods for diabetics

Doing a diet following the previously mentioned elements will allow us to have a correct diet, and allow us to take control of diabetes.
When preparing the diabetic diet, there are a series of specific foods that, if included in your diet, will regulate blood sugar levels and allow you to obtain another series of benefits:

  • Citric fruits. Like oranges, limes and lemons.
  • Dark leaf vegetables. Like spinach or curly and / or green cabbages.
  • Berries and red berries. Fish with omega-3 fatty acids. Tuna, sardines, salmon, mackerel, cod.
  • Tomatoes.
  • Healthy polyunsaturated fats. Nuts, avocados, olive oil, almonds.
  • Sweet potato.
  • Beans.
  • On the contrary, the foods that we must avoid at all costs are :
  • Foods with saturated fats and trans fats.
  • Processed meats
  • Baked goods. what type?
  • Appetizers previously processed.
  • Sugary drinks.
  • Salty foods
  • Fried food.
  • Dairy with high levels of fat.

All kinds of foods are included in the list of diabetic foods, although with precautions. Avoid sugars, control carbohydrates and include in your recipes foods that improve blood sugar levels. Remember that a correct diet has a positive impact on our health, your diabetes and you. Take the list of diabetic foods that we recommend and do not skip a recommendation.

Have you noticed how good nutrition influences your diabetes? Tell us!



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